Anatomy Essentials
Understand the body.
Teach with purpose.
Build real confidence.
Build the Foundations That Great Instructors Rely On
Anatomy Essentials is the starting point for understanding the body and how it moves, and is a prerequisite for completing both Matwork and Reformer Essentials.
This course is designed to give you more than just surface-level knowledge. You’ll learn how to apply anatomical principles directly to Pilates, helping you cue with clarity, recognise movement patterns, and teach with purpose.
Completing this course ahead of your in-person matwork and reformer course allows us to dedicate more time to practical training, giving you greater opportunity to practice, refine, and build real confidence.
By the end of this course, you’ll have a clear understanding of anatomical terminology, bones, joints, and muscles, and how they relate to movement in Pilates.
What you will learn
Anatomy Essentials combines self-paced online learning with a online practical workshop to ensure you feel prepared, supported, and confident applying anatomy to your teaching.
You will learn:
Anatomical terminology and how to apply it in a Pilates setting
Bones, joints, and how the body is structured
Muscles and how they contribute to movement
How anatomy relates directly to Pilates exercises and programming
How to recognise movement patterns and common compensations
How to use your knowledge to support safe, effective teaching
This course focuses on understanding how the body works in movement, not just memorising information, giving you knowledge you can actually apply in practice.
Your Pathway to Certification
Pre-Requisite
No prerequisites are required to enrol in this course.
Pre-Course Learning
Complete 20 hours of self-paced online learning, with time for review and memorisation, to prepare for your online practical session.
Online Practical Training
A 6-hour online workshop focused on reviewing key concepts, consolidating your learning, and giving you the opportunity to ask questions and feel fully prepared.
Post Course Requirements
Complete a final online exam to demonstrate your understanding of the course material.
Exemptions from Anatomy Essentials
If you have completed a relevant anatomy qualification, you may be exempt from this requirement.
This may include:
• Certificate IV in Fitness
• Remedial Massage or Allied Health qualifications
• University-level anatomy or health science studies
Please contact us prior to enrolment to confirm your eligibility.
Online Practical Workshop Dates
After your online learning, you’ll join a live workshop to consolidate your knowledge and ask questions.
Sessions run from 9am to 2pm, led by a facilitator and delivered via Google Meet.
Enrolments close 2 weeks prior to the workshop date.
June 2026
Thursday 18th
Saturday 28th2
July 2026
Saturday 11th
August 2026
Saturday 15th
September 2026
Saturday 12th
October 2026
Saturday 17th
TESTIMONIALS
What Our Students Say
As someone with years in the group fitness industry, I’m quite particular about the training I invest in, and Move Academy exceeded my expectations. Jan’s depth of knowledge and calm, encouraging delivery created a professional and welcoming learning environment. The course offered a great balance of theory and hands-on practice, and I’ve finished feeling confident and ready to step into teaching Reformer Pilates. I highly recommend Move Academy to anyone looking for high-quality, supportive education.
MOVE training provided me with the first stepping stones into the teaching world of Pilates. Im so glad I took the leap when I did otherwise I wouldnt be where I am today. I teach at numerous studios along the Sunshine Coast. I currently work full-time and teach casually. Being an instructor is truly one of the most rewarding roles. I get to share something I genuinely love and help others experience that same feeling for themselves. Watching people move with joy, grow stronger, build confidence, and connect with both their bodies and the community. It’s the most cup-filling feeling there is.
I have left these courses feeling supported, encouraged and prepared to begin not only my assessments, but my entry into the pilates industry as a whole.
Why Move Pilates Academy
Move Pilates Academy is known for its supportive, real world approach to Pilates education.
Our courses are led by experienced educators who are deeply invested in your growth, not just your certification.
You will be supported, challenged, and guided to develop confidence in your skills and your voice as an instructor.
If this feels like the right fit, we’d love to welcome you into our next intake.
Start Learning Today!
Anatomy Essentials
This course is a prerequisite for both Matwork and Reformer Essentials.
A Smarter Way to Learn...
Learn anatomy once, apply it across Matwork and Reformer
Understand the body so you can teach with confidence
Self-paced learning with real depth and understanding
Allow more time for movement & teacher training practice in Mat and Reformer Courses
Investment: $350
Start Your Full Certification Pathway
Ready to enrol in Matwork, Reformer, or both? Choose your pathway below and secure your place.
Ready to take the next step?
If you’ve been feeling the pull toward something more, this is your moment.
You don’t need to have everything figured out — you just need to start.
Secure your place in Anatomy Essentials, or book a complimentary call and we’ll help you decide if this is the right path for you.
Frequently Asked Questions
Everything you need to feel confident getting started
Do I need Pilates experience to enrol?
No prior teaching experience is required. You should have completed at 12 reformer classes prior to enrolling.
Many of our students begin their journey simply because they love Pilates and want to deepen their understanding. If you already have a background in movement or fitness, that experience will support your learning, but it’s not essential.
What should I expect during my practical training?
Each course includes a hands-on intensive where you’ll put your online learning into practice. You’ll spend time moving, observing, cueing, and teaching in a supportive and collaborative environment. Expect to learn, laugh, and leave feeling confident and inspired.
How long will it take to complete my course?
Each course varies slightly, but most students complete their training and assessments within three to six months, depending on their schedule and study pace.
Do I need to complete Anatomy Essentials first?
Yes. Anatomy Essentials must be completed prior to your in-person training to ensure you have the required foundational knowledge.
You may be eligible for an exemption if you have completed relevant industry qualifications, including (but not limited to):
• Certificate IV in Fitness
• Remedial Massage or Allied Health qualification
• University-level anatomy or health science studies
Please email through copies of your certifications so we can confirm your eligibility.
What happens after I enroll in the course or bundle?
Once your enrolment is confirmed, you’ll be directed to select your course date and location for the online (anatomy) or in-person training.
You’ll also receive immediate access to your online modules so you can begin your learning straight away.
What is the refund policy?
We don’t offer refunds for our courses, outside of the 48-hour cooling off period. In unforeseen circumstances, requests are reviewed on a case-by-case basis.
If illness prevents you from attending, a valid medical certificate is required, and you’ll be offered a place in the next available course.
Do I need any additional qualifications to teach?
You’ll need a current CPR and First Aid certificate and insurance coverage before teaching. Obtaining insurance is a simple process once you’ve received your Move certificate. Some gyms or studios may also request a Cert III in Fitness, but this is uncommon.
If you already know where you’d like to teach, we recommend confirming their specific requirements. Our team will guide you through this as part of your transition into teaching.
Does the certification expire?
No. Your Move Pilates Academy certification is valid for life.
let the results speak for themselves
HEAR Ellie's STORY
~ Ellie
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HEAR AMY'S STORY
~ Amy
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